Meditation course | BRUSSELS

Sahaja Yoga Meditation is for all those who wish to find their true self, which is full of peace, joy and love for others.
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This technique was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle energy known as Kundalini that lies dormant in the sacrum at the base of the spine. The gentle awakening of the Kundalini energy and the inner journey of self-discovery is known as Self realisation.
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During the course we will experience this process which helps us to enter a true meditative state of inner silence. We will learn to quiet our thoughts by nurturing the qualities of the energy centres within us.
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Together we will share tips to help keep balance during the day, learn how to meditate at home and much more...
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The courses also include videos, practical workshops and question and answer sessions.

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